smoking thinking

When we talk about smoking, we know this habit is bring no good to us. This habit can make create unhappy environment among local society. The smoke cause air pollotion at the certain place like public amenity. As the civilian, what your opinion about smoking ?.

REDUCED YOUR RISK OF GETTING STROKE

• Smoking increases the risk of stroke.
• Reduce your risk by quit smoking.
• Don’t let yourself and family live in misery.
• Help yourself.
• Lead a healthy life.
• Don’t smoke.

TOXIC MATERIALS IN TOBACCO SMOKE

• You are killing yourself and the people around you.
• Make a wise decision.
• Free yourself from nicotine addiction.
• Quit before it's too late.
• Save youself and your loved ones too.
• Get medical help to assist you to quit smoking.

There are thousand of poisonous chemicals found in tobacco smoke.Below are only a few and where they are commonly found:

YOUR CHILDREN WILL NOT BE HEALTHY

• Children are precious and they bringyou joy and happiness.
• The thought of them will make yousmile.
• Care for them. Love them.
• Give your children a wonderful startsin life.
• Ensure their health and their brightfuture.
• Stop poisoning them with cigarettessmoke.

TIPS TO STOP SMOKING

• Educate yourself about the danger of smoking.• Announce your decision to stop smoking to everyone.

• Get rid of all cigarette related materials. Example: ashtray, lighters etc.

• Drink a lot of water; this will help detoxify the body.• Consume more fruits and vegetable to lessen the addiction of nicotine.

• Lead an active life; sporting activities will help to improve blood circulation and increaseone’s agility. Exercise will also induce the body to normalise its temperature and a direct wayof inculcating a good habit.

• Avoid places where smoking cigarettes are a social custom.Such places are like nightclubs, karaoke centres and pubs.

• Learn to decline cigarette offers. Try not to smoke at all, or else this will interrupt youreffort to stop smoking and you may fall prey to cigarette again.