• Educate yourself about the danger of smoking.• Announce your decision to stop smoking to everyone.
• Get rid of all cigarette related materials. Example: ashtray, lighters etc.
• Drink a lot of water; this will help detoxify the body.• Consume more fruits and vegetable to lessen the addiction of nicotine.
• Lead an active life; sporting activities will help to improve blood circulation and increaseone’s agility. Exercise will also induce the body to normalise its temperature and a direct wayof inculcating a good habit.
• Avoid places where smoking cigarettes are a social custom.Such places are like nightclubs, karaoke centres and pubs.
• Learn to decline cigarette offers. Try not to smoke at all, or else this will interrupt youreffort to stop smoking and you may fall prey to cigarette again.
